Individual Therapy

Individual therapy is an effective one-on-one process where I work face to face with you– in a safe, caring, and confidential environment- in order explore feelings, thoughts, beliefs, and behaviors.   We work together to bring to a surface level the “old business” and subconscious “operating system” that has been serving you thus far.  Once the past is made present, I can help guide you so that you can make more effective decisions on new beliefs, new behaviors and how to make changes that are better for your mind, body, and spirit.  We will find the YOU that is authentic, genuine, resilient, purposive as you pave a path towards freedom. 

What you can expect:

  • Initial session: define the problems and complete a Biopsychosocial Assessment 

  • Master Treatment Planning to target the goals of therapy. 

  • 60-minute therapy sessions weekly, bi-weekly, or monthly.  

  • Confidentiality and Trust

  • Resources that will help you move forward in a meaningful way.

  • Aftercare Plan

Why people seek me for individual therapy:

  • Anxiety Disorders 

  • PTSD

  • Codependency 

  • Existential/Faith Issues 

  • Stress

  • Vocational Preparedness 

  • Depression 

  • Substance Use Disorders 

  • Mood Disorders 

  • Marriage/Family Conflict 

  • Self Esteem Issues 

  • Marriage Readiness

  • Grief and Loss 

  • Compulsive Behaviors 

  • Personality Disorders 

  • Relationship Issues 

  • Boundary Problems 

  • Wellness and Betterment

Methods I use in Individual Therapy:

  • Accelerated Resolution Therapy

  • Dialectical Behavior Therapy

  • Inner Child Healing 

  • Talk Therapy 

  • Role Play

  • EMDR

  • Narrative Therapy 

  • Family Systems Theory / ACA

  • 12-Step Recovery 

  • Psychodrama 

  • Cognitive Behavioral Therapy

  • Rational Emotive Therapy 

  • Liber Christo Method 

  • Gestalt Strategies 

  • Emotional Self Regulation